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Research shows that healthy aging requires regular workouts of not only the body, but also the brain. Brain Boosters mixes mental and physical exercises in a fun, social setting to support brain health. Students learn how to strengthen the brain by incorporating five components of brain health into daily life. Sessions are led by Cindi Royval Unger, who has served older adults for the past 30 years, with a primary focus on memory care and dementia.
Note: Sign up in advance for this eight-weekView more
915 27th Street, Sacramento, CA 95816