Beginning Meditation Class

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Beginning Meditation Class

Join in for a Beginning Meditation, six-week, online course that provides the basic techniques for learning Insight Meditation (vipassana), both during sitting meditation and in daily life.

This course is intended as an introduction to the practice of meditation as it is taught at the Sacramento Insight Meditation group. As an introduction to meditation it is meant to support and encourage you to take up the practice of meditation and to see if meditation is a worthwhile activity in your

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