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Beginner's Yoga Series
Heard the buzz about yoga but don’t know where to start? The Yoga Seed’s Beginner’s Series can open the door for you.
Join in for this fun and accessible introduction to yoga. Over four sessions you will earn about pose alignment modifications for your body, how to use your breath in class, safety tips, and more. Leave this program with a deeper understanding of how to make the postures and breath work for you and your unique body.
1400 E Street, Suite B, Sacramento, CA 95814