Aerial Hoop Technique Class

Join Carmichael Med+Fit’s aerialist Katie Nicole for this all-levels hoop workshop that will help take your aerial practice to the next level. This workshop will help you achieve the proper technique required to begin building acts, and help improve your air body awareness.

Class covers:
-Shoulder exercises for more mobility
-Form exercise (floor and air)
-Technique (hoop)
-The art of “hollow body”