Restorative Yoga is the practice of being rather than doing. It allows us to move into a state of deep relaxation through stillness, support, warmth, quiet, and darkness. By combining these things, ...
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Join The Summer Moon each and every day as we hold space for community and consistency with an open...
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Introducing your boys to a mindful movement practice at an early age can help them learn healthy...
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First Saturday of every month we gather to explore how to cultivate happiness, love, joy and...
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Our brains do not distinguish between an imagined event and a real one. The Summer Moon can help...
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