Mantra Meditation Class, Part I
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The practice of meditation soothes away stress, and allows you to experience a new feeling of health, gradually leaving behind tension headaches, high blood pressure, indigestion, ulcers, and insomnia. However, improving your health, important as it is, is relatively insignificant when compared to the primary benefits of practicing meditation.
Through meditation you can actually become free from anxiety and feelings of inner emptiness. Ultimately, you can achieve self-realization: you can comeView more
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